This fresh prawn salad is a winner. Light, healthy, tasty, and super easy to make! Feel free to get creative and add a few other in season ingredients into the salad.

This family chicken dinner has been passed on through my french grandmother to mum and now to me, to you. It’s a family favourite. Easy to make in advance too and simply reheat. Dairy free options too.

This plant based meal is so incredibly divine. The sauce and the crunchiness of the tofu makes this meal a repeat appearance out our family dining table. I enjoy it with cauliflower rice whereas the kids enjoy it with rice!

A light fish dish packed with taste! I first tried a ceviche when I was in Fiji years ago and never looked back! Although it’s essentially raw, the fish is cooked in the acid of the citrus juices. Delicious and easy to make!

This pork schnitzel (which you could make into chicken or fish) is a classic with a twist. The spices combined in the gluten free batter is delicious. Given it’s gluten and dairy free it’s also a healthier alternative to this classic dish.

I love no fuss sauces that make a dish taste super yummy!! This is one such recipe. A great mix of protein, fibre and vitamins. Packed with Vitamin C, this one is particularly good to keep your immune system in shape!

This simple and delicious vegetarian meal might not look like much but looks are deceiving in this case. Even my children reach out of these croquettes! Great for lunch boxes too.

This side dish is a great addition to almost any meat or seafood dish or simply as a vegetarian meal. Easy to prepare and nutritious.

A fabulous seafood recipe. So tasty, easy and quick to make. If you are using frozen prawns, defrost them the night before. A great source of lean protein packed with vitamins and minerals.

People usually lift their eyebrows when they hear 40 cloves of garlic but this roast chicken is simply divine! A great way to get all the goodness of garlic and fresh herbs into your system without the stench!

A super tasty fish dish that pleases the whole family and the gut too. I personally love the sauce and enjoy watching the kids lick the sauce off their plates when they’ve finished. A good sign!

A fabulous mix of great tastes that also support brain and overall body health.

An energizing and tasty bowl of goodness that you simply feel great eating. Great for the brain, energy and overall health.

Salmon and avocado are a great combination for brain health. This meal can also help with reducing inflammation, help support muscle health and overall body health.